Psychotherapy and Music Therapy
for All Ages, Couples, and Families
Located in San Diego, CA.
Movies and Documentaries
This Emotional Life. A three-part PBS series that explores ways to improve social relationships, cope with emotional issues, and become more positive, resilient individuals. Available for download here and through Netflix.
Cognitive Psychology, a website with articles and blog postings about Cognitive Therapy
Psychology Today, a website for articles, blogs, health, and help tips.
Psych Central, blogs, articles, and an all around resource.
Individuals diagnosed with Mesothelioma cancer are now using music therapy to promote healing and reduce stress and anxiety during cancer treatment.
Books for Parents:
Books by Louise Bates Ames, such as: Your Six Year Old: Loving and Defiant, Your 10 to 14 Year Old. These books are available on Amazon and at the SD Public Library!
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry, by Lisa Schab. Available on Amazon, in bookstores, and at the SD Public Library.
Reviving Ophelia: Saving the Selves of Adolescent Girls, by Mary Pipher, available on Amazon, in bookstores, and at the SD Public Library.
Raising Cain: Protecting the Emotional Life of Boys, by Dan Kindlon and Michael Thompson. Available on amazon, in bookstores, and the SD Public Library
Parenting Teens with Love and Logic, by Foster Cline and Jim Fay. Available on amazon, in bookstores, and the SD Public Library
Books for Couples
The Seven Principles for Making Marriage Work, by John Gottman, Ph.D. and Nan Silver, available on Amazon, in bookstores, and at the SD Public Library.
Workbooks for Anxiety and Depression
The Anxiety and Phobia Workbook, by Edmund J. Bourne, Ph.D. Available on Amazon and bookstores.
Depressed and Anxious, by Thomas Marra, Ph.D. This is also a wonderful introduction to Dialectical Behavior Therapy. Available on Amazon and at bookstores.
Anger Management Workbooks
Dr. Weisinger's Anger Workout Book by Hendrie Weisinger, Ph.D. Available on Amazon and at bookstores.