Bliss. Music. Therapy.

What is Music Therapy?

Music Therapy is an allied health profession which uses music to achieve non-musical goals. Music therapists work with all populations in a variety of settings.

Who is a Music Therapist?

A music therapist is one who has a minimum of a bachelor's degree in music therapy, has completed a 1040 hour clinical internship, and has passed a national board exam.

Where can I learn more about Music Therapy?

1. Music has been found to activate the release of mood stabilizing neurotransmitters in the brain, and can therefore lead to mood improvement, relaxation, release of anger, and create a sense of well being (Levitin, 2006).
2. Engaging in group music making has been found to activate the release of the neurotransmitter responsible for bonding people together (oxytocin), and can therefore assist with social skills (Levitin, 2006).
3. Many pre-teens and adolescents often socialize according to a musical subculture such as, “punk,” “hip-hop,” “goth,” or “indie.” Therefore, using music as a medium to reach teens helps them to feel able to express themselves and their problems.
4. If a child or adolescent is reluctant to talk, music can be a non-invasive way of encouraging that child or adolescent to express himself or herself (Hanser, 1999).
5. Learning to play an instrument has been proven to teach self-discipline, listening skills, mindfulness, and improve self-esteem.
6. Music activates the entire brain, therefore, using music in a therapeutic setting is helpful in exercising both sides of the brain for use in problem solving and overcoming challenges.
7. Music can be a “safe place” for your child to go, or a “container” in which your child can place his or her troubles.
8. Playing music is fun.
9. Playing music is calming.
10. Music Therapy is not only working through issues, but actively teaching and engaging your child in a coping skill that he or she will use for the rest of his or her life.

Hanser, S. (1999). The New Music Therapist’s Handbook. Berklee Press: Boston, MA.

Levitin, D. (2006). This is Your Brain on Music. Penguin Books LTD: London, England.